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Days 1-5 (January 17- January 21)

No fried, no red meat, no sweets, no dairy, no carbonated beverages

 

Drinks: organic (100% juice/vegetable), tea, coffee, and water only.

 

Days 6-10 (January 22- January26)

Continuation of week one; No bread, no pork. Can only have chicken, fish, fruit and vegetables. 

Drinks: organic (100% juice/vegetable) tea, coffee, water

 

Days 11-13 (January 27- January 29)

 

Only soup, broth, organic juices or vegetable drinks, water

 

Day 14- 15 (January 30- January 31)

 

Water only

 

On the water days, for those who take medication and can not abstain from food please refrain from eating anything other than fruits and vegetables and add broth to your diet as often as possible. 

 

This fast is intended to be sacrificial. It will cost you something but the end result will be a blessing to your soul.